🌸プラムブリーズ🌸Plum Breeze

森と清流に囲まれて自然に呼吸が深くなる☺。Living with Joy, Yoga, Meditation, Access Bars®, EM, etc. somewhat spritual.

Free Style Meditation Circles for Relaxation

2014
08
Free style meditation circles are now being offered to anyone who is interested in relaxation. We live busy days, and surrounded by too much information from outside. In Japanese Kanji, Busy means Lost Heart. Just relax and close your eyes, feel your inner peace may help you to remember true you.

Our meditation circles have no teacher, no special techniques, no leader. And no specific religious group related. Our meditation style is very simple and easy, so cold "Yuru-Yuru" in Japanese. Just sit comfortably about 30-40 minutes, if you get tired, you may lie down and get some sleep, or you may just go home.

When: The meditation circles are held regularly twice a month. The next circles will be held on 2017 March28th., April 11st., April 25th..

What time: 8:00 pm-9:30 pm. (including sharing time)
Cost: Free

How to Join: No reservation necessary, just drop in.

Where: Ome Shimin Center (Ome Citizen Center) 2nd floor of Ome Library
(Click the Map to expand)
青梅市民センター地図English
Miscellaneous:
If you bring your yoga mat or a large towl, would help you to sit comfortably on the floor. (our rental yoga mat cost 100 yen each.)
Chairs available, so, if you have difficulty sit on the floor, please use chairs.
After meditation, if you have no time, please skip the sharing time and may go home.

Please Join in, feel free.

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